Anti- Stress (check your body stress signals and relieve your mind with the included tips, trainings and techniques) app for iPhone and iPad

Stress is a present state in our life and influences us in many ways- positive and negative. With this app you are able to measure your own stress level and get first assistance to bring more peace and serenity in your life. This app provides information about stress reduction training and methods as well as an auditive relaxation guide. Have a good relaxing time!

Content:
1. What´s stress?
2. What´s happening in our body under stress?
3. Personal questions about your own stress
4. Measure your own stress level
5. Stress reduction training
6. Relaxation techniques
7. Some stress reduction advice for all your senses
8. Bodyscanner (Audio 14:25)